Nourish & Thrive this Year!

Hey Reader ,

At every new beginning of each year, folks say -

I want to eat healthier, I want to lose 10 pounds, I need to get stronger, I need to get out into nature.....

So what are you doing to make it happen?

Reply and let me know.

I have teamed up with a nutrition planning service to create some wonderful recipe bundles and meal plans! At first, I will be offering healthy, normal food meal plans...and then I navigate the nutritional facts, I will be incorporating the wild weeds and mushrooms. Because, you know that is where my heart is...still food but with a little wildness!

I am offering this first Meal Plan Bundle for $5. It contains 30 delicious recipes for breakfast, lunch and dinner. Now I am working on a snack bundle that will go along with it for free.

Here is the the LINK for the Nourish & Thrive Meal Plan. Feel free to change out meats or protein powders, just know your macros will change a bit.

Here is a recipe that I made this morning and it is yummy and filling!!

Spiced Quinoa & Pomegranate Bowl - but I sadly did not have poms so I just sliced the whole apple for the top!

The milk seems like a lot but after the quinoa is cooked, you want some extra liquid in there to absorb the protein powder and flax meal. :)

Upcoming EVENTS -

LOVE Month is coming up - come alone, with a friend or your love!!

Herbal Chocolate Workshop Saturday, February 7th 1:00pm - 4:00pm at the Portico Study Center in Watkinsville.

Chocolate meets herbs in this deliciously hands-on workshop! Together we’ll taste a range of chocolates and explore how herbs and mushrooms—both culinary and medicinal—can be paired to create unique, nourishing flavor experiences. Expect guided tastings, herbal insights, and plenty of sensory exploration.

You’ll also get your hands chocolatey during a creative activity where you’ll craft your own herbal chocolate to enjoy and take home.

Learn how to make herbal infused chocolate fondue, hot chocolate drinks, chocolate infused alcohol - it is all about chocolate and herbs!

Click the button to find out more. Hope to see you there!!

Mastering The Wild - From Field & Forest to Market

Saturday, March 21 -Sunday, March 22 - 9:00am - 4:00pm at William Harris Homestead

You already grow it. You already harvest it. You love to forage.
Now it’s time to turn it into something that lasts—and sells.

Mastering the Wild is a hands-on, in-person workshop designed for foragers, homesteaders, and small-scale growers who want to transform what they harvest from the land into value-added products for market.

Over two full days, you’ll learn how to move from raw abundance to finished goods—ethically, legally, and profitably—without losing the heart of why you started.

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